For the stronger sex, their male ability is very important. They are knocked out by the slightest doubt about their sexual solvency, though they don’t show it externally. Sexual function depends on many reasons: lifestyle, health status, proper nutrition, and so on.
Health and male libido
A man’s health is inextricably linked to sexual function. If the stronger sex is healthy, her organs are functioning normally and male potency is at a high level. And when health problems begin, in most cases, this is reflected in the potential.
Studies show that members of the stronger sex who have a regular sex life with a partner live longer than those who often change bonds and do not avoid casual relationships. Not only physical pleasure but also moral satisfaction is important for a full sexual intercourse. In this case, not only the physical but also the mental and emotional sphere is affected. Their combination affects the whole personality and gives a special depth to an intimate relationship.
According to some experts, it is especially important to contact us regularly after forty years. If there are long breaks at this age, male potency may decrease. Here, as in all physically active actions, constant "training" is required, otherwise organ function will begin to lose weight and deteriorate. At the age of twenty, breaks do not play a decisive role, and after forty years they can cause the development of impotence. Regular intercourse improves the function of an important organ - the prostate. Therefore, they can be considered as prophylaxis against the onset of prostatitis.
There is also an opinion, not supported by scientific research, that a lack of constant sexual activity leads to hormonal imbalances. This has a negative effect on the health of the cardiovascular system, gastrointestinal tract and liver. The nervous system also undergoes negative changes, the human character deteriorates, becomes grumpy, grumpy. However, this is not typical of not all members of the stronger.
Male potency as a factor in maintaining family relationships
When a man has problems with erectile function, a rupture occurs in the family relationship, and both parties suffer from it.
Symptoms of erectile dysfunction
Doctors say 10% of the stronger sexes who have crossed the 40-year age limit show signs of erectile dysfunction (i. e. , there are problems with erections). Symptoms of this phenomenon include:
- It is harder to get an erection.
- Partial erection, the penis does not reach full hardness.
- Feelings during intercourse weaken.
- During intercourse, the erection decreases.
- Sexual intercourse is delayed, the man cannot reach orgasm for a long time.
If such changes occur, you should see a doctor (although men do not like this). Otherwise, impotence may develop over time.
In some cases, the ability to have sex can last for up to 80 years or even longer. But in most cases, after 60 years, it decreases significantly, sometimes completely disappearing. True, in this regard, everything is unique.
Causes of potency extinction
Experts are unable to reach a consensus on the causes of the extinction of male potency at a relatively young age. However, a number of reasons are still clear. First, it is a change in the composition of the blood: it becomes thicker, the amount of cholesterol in it increases. This leads to dysfunction of the vascular system. Especially due to excessive blood viscosity, small blood vessels can become clogged. As a result, the work of the vessels supplying the penis becomes more difficult.
Another reason is a decrease in the elasticity of vascular tissues as well as a deterioration in the ability of the heart muscle to contract.
In addition, the blood supply to the brain deteriorates, so the rate of response to stimuli decreases. A man is unable to get excited quickly and then maintain a high level of erection.
The elasticity of muscles and tendons is also reduced. This is also a consequence of the damaged blood supply. As a result, a man is unable to have full sexual intercourse.
Who is in danger
For example, members of the stronger gender who have fallen back into work and are constantly thinking about it. In this case, testosterone levels fall, leading to problems with male potency.
These are also the ones who lead a sedentary lifestyle, not climbing out from behind the computer. Constant sitting leads to physical inactivity and negatively affects body functions.
The third risk group is people who are constantly under emotional stress: business people, managers, and so on.
How to avoid erectile dysfunction? First, you need to check your blood cholesterol levels. If it is high, the food system should be changed, products that cause it to grow should be excluded.
Then start playing sports, living an active lifestyle. Physical activity normalizes blood composition.
And, of course, you need to create proper nutrition that has a positive impact on health and male potential.
Nutrition that affects a man's strength
The most important elements of an erection enhancing diet are animal proteins. First, it is a different kind of meat. The stronger sex is a vital product for it as it ensures the production of the main hormone - testosterone. Animal protein is also needed to produce sperm. Therefore, the diet should primarily include beef, lamb, pork, veal, liver, chicken, turkey, and so on.
Male nutrition is unimaginable fish, mostly without fatty breeds. It contains essential omega-3 and omega-6 polyunsaturated fatty acids that prevent the formation of cholesterol. The most useful varieties are: salmon, trout, halibut, catfish, chum salmon, pink salmon, mackerel, tuna, herring, etc.
Also seafood: shrimp, mussels, squid, crab, lobster, crab, oysters, seaweed. Each contains trace elements that improve the composition of the blood.
Eggs also belong to animal protein products. They have long been considered suppliers of cholesterol, so it is recommended to limit them. But for some time now, eggs have been rehabilitated as recent studies have shown that they do not cause the accumulation of bad cholesterol.
Quail eggs are especially useful for potency. They have a strong stimulating effect, enhance erection. You can eat scrambled eggs from 15-20 quail eggs (these are small: by comparison: chicken eggs weigh 60 g and quail eggs weigh 10 g).
In addition, the menu must definitely include dairy products, as they are suppliers of total animal protein. These are cottage cheese, cheese, feta cheese, milk, fermented fried milk, kefir and so on.
The diet should also include plant foods. In terms of utility, in the first place are legumes: beans, peas, lentils. These plants have a high vegetable protein content. They can be used for cooking soups and cereals.
Large amounts of vegetable protein contain nuts: walnuts, almonds, hazelnuts, cashews, peanuts, pistachios. In addition, nuts are rich in vitamin E, which is essential for sexual function.
It is also useful for bitter chocolate erections.
Clearly, a healthy diet is unthinkable without fruits and vegetables. They contain vitamins and minerals that are needed for all organs to function and maintain high immunity.
Flavors and spices are very helpful in enhancing sexual functions. The sharper and more burning they are, the more they help with excitement and maintain an erection. Of the spices, red and black peppers, curry, saffron, ginger, cloves, cinnamon, etc. are especially useful. They can be used to flavor various dishes as well as to be added to cakes.
Important flavors include vinegar, onion, garlic, horseradish, mustard, adjika, wasabi (warning: warm condiments and spices are contraindicated in diseases of the gastrointestinal tract).
I have to say that because of its vasodilating properties, alcohol also has a beneficial effect on erection. But there is a very important point. Alcohol, when consumed in moderation, stimulates sexual function. And if you overuse it, on the contrary, it suppresses and leads to further impotence.